When an athlete is feeling anxiety, it’s likely someone will tell them to enjoy the process. The idea that the cure to anxiety is this simple is as cliché as it comes. Consequently, as with all clichés, the response when an athlete hears this is often a head shake and an eye roll. It’s not […]
It’s always better to have a process mindset than to have an outcome mindset. People who focus on process have their minds on the present, while those who focus on outcomes have their minds on the past and future. Moreover, change, progress, happiness, and satisfaction are products of the present moment. On the other hand, […]
Potential is having or showing the capacity to become or develop into something in the future. Potential implies possibility. It also implies the existence of undone work. Furthermore, everybody has potential, but not everybody puts themselves in the position to reach that potential. Why? Well, it comes down to one’s ability to meet three requirements […]