To learn from failure, you first must learn three things about the experience: 1) What exactly did I do that led to failure? 2) What specific skills must I do differently to prevent what led to failure? 3) How can I turn what I must do differently into a memorable mental model? Psychologist Albert Bandura […]
Peaking at the precise moment is the holy grail for athletes. It’s the difference between good and great, between championships, podium finishes and also-rans. Precision, deep understanding, and the right strategies are paramount. Below I unpack eight key areas that are frequently overlooked or misunderstood in this quest for peak athletic performance. 1) The Misconception […]
“Can You Really Change Your Mindset and Shift to a New Perspective?” I’m glad you asked because the answer is a resounding yes, and understanding this can be a game changer for children, parents, and coaches. Let’s start with a fundamental truth backed by science: our brains are capable of remarkable changes throughout our lives. […]