Marginal gains are tiny amounts of progress. When you aggregate tiny amounts of progress over time, major improvements happen. At first glance the idea of aggregating marginal gains appears to mirror the idea of progressions. However, although they both provide a process for getting better, the process for each is different. A progression is the […]
Confidence is a temporary emotional state you feel when you have faith in yourself. Lacking confidence makes you vulnerable to negativity, triggers fear, and undermines focus. On the other hand, competence is a matter of fact that preparation and experience has provided you with the ability to perform skills successfully. Lacking competence makes you vulnerable […]
Nearly everything you do in life can be broken down into two categories: 1) push behaviors and 2) pull behaviors. Push behaviors are the behaviors you must force yourself to do because your mind puts resistance in front of you. It could be studying, running, eating healthy, waking up early, or something similar. On the other […]