The Ideal Way to Build a Young Athlete’s Discipline

Discipline is the act of pushing oneself to do what it takes to pursue a goal even when it’s not comfortable. Moreover, discipline is an act of consistency. It’s not discipline when you push yourself only when you feel like it. Instead, discipline is the summation of hundreds of small decisions to do hard things […]

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The Defining Mindset of Those Who Rise from Good to Great

It’s not that hard to do research to identify what it takes to rise from good to great. There are books like Peak by Anders Ericsson, Talent is Overrated by Geoff Colvin, Developing Talent in Young People by Benjamin S. Bloom, and of course I can’t forget to mention the famous Jim Collins’ book that […]

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Three Mental Edges Athletes Need to Jump Levels

When you only use the eye test, it’s hard to figure out what separates elite athletes from everyone else. Particularly when everyone looks athletic or strong. The reality is that you will never see what separates the best from the rest by comparing physical traits. Indeed, elite athletes earn their edge by developing their mental skills as […]

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