In order to achieve peak performance, athletes must understand the connection between intention, attention, and distraction. Intention: A determination to act in a certain way for the purpose of pursuing a goal that is set in advance. Attention: The act or state of applying the mind to something specific Distraction: Something that prevents someone from […]
If you want to develop good habits, you must understand that it’s not about having a strict routine. Thinking that a strict routine is a must will either deter you from starting, or will cause you to quit when you get off track for a few days. Furthermore, I say “when” not “if” you get […]
Elite athletes who train for elite competitions must deal with all types of pain in their training. The hope is that the pain is not a result of an injury battle, but often this is something you can’t avoid. However, pain from the result of an injury is not my focus today. Today I want […]