How Much Time Should You Invest in Fixing Your Child’s Weaknesses?

Parents are typically very aware of their child’s weaknesses. This is typically the result of 1 of 3 cases: their child shares the same weaknesses as the parent, the parent is strong in an area that their child is weak, or the child’s weaknesses are preventing them from reaching one or more goals. In case […]

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Four Ways Youth Wrestlers Can ‘Level Up’ in the Off-Season

My favorite blogger Seth Godin is always encouraging his readers to level up. His encouragement in this area has been a tremendous influence in my life. Godin believes that it’s imperative that we all use our time to “level up” instead of doing things that don’t matter. Unfortunately, the majority of people stay busy doing […]

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The Golden Triangle of Peak Performance in Sports

The golden triangle of peak performance in sports is intention, attention, and harmony. Previously I wrote that not having the right intention and attention causes distractions that sabotage performance. Today, I intend to show how harmony between your intention and attention drives peak performance. In order for the golden triangle to take shape for an […]

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