This week, I am facing a situation many of you may find familiar. My son failed to reach his goal to place in an important tournament he spent months completely focused on winning. Watching him grapple with disappointment is heart-wrenching. In moments like these, it’s easy to feel helpless and unsure of how to provide […]
The biggest mistake a sports parent can make is create an environment where sports is all about their child. While it may not be intuitive, children do better in sports when you focus on their environment instead of focusing directly on them. At this point you must be thinking what the hell is this guy […]
For athletes, both pre- and post-competition routines serve as vital components that contribute to peak performance and recovery. These routines are not just about physical preparation but also encompass mental and emotional readiness. In addition, as I discussed in my article “Good Habits Start with Routines, Bad Habits Start with Impulses,” the establishment of good […]