The little things matter so much because “how you do anything is how you do everything.” This statement is more than just a catchy phrase; it’s a fundamental truth for athletes. As a mental skills coach, I’ve seen firsthand how small details can make or break an athlete’s journey to achieve their goals. These details […]
In this essay I aim to unravel the two faces of mental toughness, comparing its manifestation in team sports with its counterpart in individual sports. I leverage studies, like those referenced by Trine University and TCU, which highlight how athletes in team sports experience less depression and anxiety than their counterparts in individual sports, owing […]
The post-season is a different beast than the regular season. The stakes are higher, and the atmosphere is more intense. In this environment, an athlete must be at their absolute best to achieve their goals. However, reaching peak physical condition is only half the battle; to truly excel, one must be mentally prepared. Unquestionably, mental […]