Everything you want most out of life is on the other side of hard work and sacrifice. This is a fact. There is no other way to go from average, to good, to great. However, working hard and sacrificing for what you want doesn’t guarantee you will actually reach greatness. There is a real chance […]
If I give you the option to choose between a simple way to pursue goals and a complex way, which would you choose? I’m guessing you would choose the simple way. The simple way to pursue a goal is to remove as many decisions from the process as you can. This means creating a master […]
I often write about the topic of pain. Specifically, I like to focus on helping coaches and athletes understand the difference between positive and negative training pain. As a result of this focus, the perspective I generally share on pain is narrow. With that said, today I came across an alternative view of pain in […]