A winning mindset starts with prioritizing process over outcomes. However, parents and coaches often make the mistake of over emphasizing outcomes with rewards and punishments. In addition, parents and coaches also tend to inadvertently show more love when athletes have winning outcomes and show little to no emotion when athletes are winning with process. There […]
Committing to using my strengths every day literally changed my life. 594 days ago I went on a quest to activate my strength called Intellection by the Gallup Strengthsfinder. Gallup suggest those with this strength theme should: Consider beginning or continuing your studies in philosophy, literature, or psychology. You will always enjoy subject matter areas […]
There are many ways to accomplish the same thing. However, there is always one way that’s far simpler than the others. Case in point, training yourself to focus on what’s important. I use several techniques for focus that all have the same end goal. For example, daily goals focusing on minimum viable change, separating out […]