When your past did not go as planned you have two options. 1) Keep reliving the complications of the past and let it define you. or 2) Realize that you’re both the captain of your ship and the travel agent for your future. It’s easy to accept option 1. It requires no work, no change, […]
The essence of confidence is the belief that one can and will succeed. This belief does not come out of thin air. It’s not something you’re born with and it’s not something a parent, friend, or coach can talk you into believing. Confidence does not come from motivational speeches, positive self-talk, and it can’t even […]
Practice schedules are tight. Youth wrestling coaches must get a lot done with little time and resources. As a result, assigning young wrestlers homework may be the best way to get them to develop their mental skills with the least amount of disruption to the normal practice routine. Specifically, there are 5 mental skills youth […]