Mental toughness is something young athletes must learn. It’s just not possible to be born mentally tough. Yes, nature does play a role. However nurture plays a bigger role in how much mental toughness a young athlete develops over time. This is why mental toughness is something parents and coaches have to proactively build in […]
In the sport of track the idea of a “rabbit” is an informal term for the formal job of being a pacemaker in a long or middle-distance race. The job of a rabbit is to lead a pack of runners in the early part of a race. The rabbit gets the race off to a […]
When it comes to performance enhancers, all the focus is always on the illegal stuff. What about the performance enhancers that aren’t illegal? Do they even exist? Of course they do! There is one legal performance enhancer in particular that people overlook so much that they ought to be ashamed. This performance enhancer is called […]