Over the last 35 years there have been more than 600 studies on goal setting in sports. In addition, out of all these studies more than 90% show that goal setting is an effective mental skill for improving an athlete’s performance. Because goal setting is so common, this may be slightly obvious. However, because it’s […]
1) Start by knowing what you’re good at, as well as knowing what you need help with… I can do things you cannot, you can do things I cannot; together we can do great things. – Mother Teresa 2) Next, work to develop your talents into strengths… A winner is someone who recognizes his God-given […]
When an athlete is struggling at mid-season, without doubt an intervention is necessary. What’s more, it’s up to coaches to identify the type of intervention the athlete needs. The first step a coach must do before they can decide on the type of intervention is to identify if the athlete is struggling due to mental […]