Out of all the books I’ve read in my life, Anders Ericsson’s and Robert Pool’s book Peak: Secrets From the New Science of Expertise may be the most important. Ericsson and Pool do a masterful job in breaking down the exact steps you must follow to become an expert at anything. It almost goes without […]
Group coaching is instrumental in the process of identifying skills an athlete needs to jump levels. However, group coaching rarely helps athletes gain those skills. It takes private coaching to realize those gains. The reason why is that every athlete is different. In a group coaching session, there is just not enough time to customize […]
The prevailing mindset in society is that putting in time entitles you to something. The thought pattern is that if you do something longer than someone else, then you have paid more dues and therefore are qualified to receive more benefits. The problem with this thinking is that putting in time and paying dues are […]