Goals are the building blocks for self-motivation. However, most people fail to define their goals in a way that provides them with self-motivation, and as a result fail to achieve their big, audacious, difficult goals. To have a goal that you never achieve is painful. Especially when you know there is nothing legally, physically, or mentally […]
I’m on a monster streak right now. In fact, today is day 1097 of my writing streak. June 28th also represents the 3-year anniversary of me starting this streak. I can confidently say that this streak of writing has changed my life. What started as a daily goal has become a career change. Moreover, I […]
Mental toughness is not just an idea, it’s a practice. Too often parents, coaches, and fans think of mental toughness in vague terms instead of its practical application. However, athletes do what’s practical not what sounds good. So, when someone tells an athlete he or she needs to toughen up, it goes in one ear […]