The four biggest challenges for anyone who is struggling to get better are motivation, confidence, pressure, and mental toughness. Motivation: You know what you need to do to get better, but don’t have the motivation to change your behaviors to align with this. Confidence: You know what you need to do to get better, but […]
Parents can talk, teach, and show until they’re blue in the face. Some children still won’t learn. No matter how hard a parent may try, some kids still won’t get out of bed, study, or do chores. This is a fact. Some kids will get it, and some won’t. This is a hard truth, but it’s […]
There is an unfortunate stigma that prevents many people from gaining the benefits of mental skills coaching. It’s much more socially acceptable for someone to seek physical help than it is for them to seek mental help. However, it’s impossible to make permanent physical improvements if you don’t make mental improvements. Unfortunately, to make this […]