Before anyone commits to making a behavior change, they are going to make judgements on two variables. How difficult is the change I must make to get the results I want? How long will it take before I get that result? Subsequently, there are four possible categories of logic: Easy change with immediate results. Commitment will […]
What separates fundamental skills from all other skills is that without them, your strengths don’t matter. Once a competitor exposes the fact that you lack fundamentals, it’s over. There is no compensating for a weakness in fundamentals. Moreover, there is no process of improvement that can circumvent mastering the fundamentals. In addition, although the fundamentals […]
Mental skills training for athletes is the process of improving the skills that help athletes control the aspects of performance that are within their control and minimize the influence of what’s not within their control. This primarily includes the skills to increase emotional intelligence, resilience, focus, confidence, and mental toughness. To teach the various mental […]