What Separates Fundamental Skills from All Other Skills
What separates fundamental skills from all other skills is that without them, your strengths don’t matter. Once a competitor exposes the fact that you lack fundamentals, it’s over.
There is no compensating for a weakness in fundamentals. Moreover, there is no process of improvement that can circumvent mastering the fundamentals.
In addition, although the fundamentals in every endeavor are unique, unquestionably there are fundamental, fundamentals. For example, you couldn’t go wrong starting with this list of fundamentals:
- Effort
- A desire to improve
- Emotional intelligence
- Mental toughness
- Resilience
- Focus
- Confidence
Furthermore, a sport specific of list of basic cross-functional fundamentals include:
- Strength
- Agility
- Flexibility
- Explosiveness
- Conditioning
- Muscle Memory
As John Wooden famously wrote in his book They Call Me Coach:
It isn’t what you do, but how you do it. No system is any good if the players are not well grounded in fundamentals