The golden triangle of peak performance in sports is intention, attention, and harmony. Previously I wrote that not having the right intention and attention causes distractions that sabotage performance. Today, I intend to show how harmony between your intention and attention drives peak performance. In order for the golden triangle to take shape for an […]
In order to achieve peak performance, athletes must understand the connection between intention, attention, and distraction. Intention: A determination to act in a certain way for the purpose of pursuing a goal that is set in advance. Attention: The act or state of applying the mind to something specific Distraction: Something that prevents someone from […]
I often write about my journey from being a crazy sports dad to where I am now. However, I think I may have confused some people to where “now” is. To the far right extreme is the crazy sports mom or dad who is in full on drill sergeant mode. To the other extreme on […]