Mental toughness is something parents and coaches have to proactively build in young athletes. Although it may appear that some kids are born tough while others aren’t, research shows that this is only partially true. Although scientist haven’t found conclusive evidence on the genetics of mental toughness, it is proven that both nature and nurture […]
Raising children is one of the most rewarding aspects of a life well spent. First of all, seeing a little person grow into a big person while nurturing, providing, mentoring, and loving along this journey is simply an amazing experience. Then on top of this, imagine raising a child who is also an athlete. Unquestionably, […]
The golden triangle of peak performance in sports is intention, attention, and harmony. Previously I wrote that not having the right intention and attention causes distractions that sabotage performance. Today, I intend to show how harmony between your intention and attention drives peak performance. In order for the golden triangle to take shape for an […]