By definition, a drug is a something that has a physiological effect when introduced to one’s body. A person does not need to smoke or ingest the substance in order to consider it a drug. With this in mind, today I want to bring your attention to a drug you may have never considered a […]
It’s a fact that young athletes are not being encouraged to develop their mental skills as much as their physical skills. A big reason for this is tradition. Coaches coach their athletes in the same way they were coached. Since mental skills were not a big priority in years past, it’s challenging to change the […]
Confidence is not something a young athlete just has naturally. Instead, confidence is something an athlete earns by developing skills in specific areas. It’s perfectly normal for a young athlete new to a sport to lack confidence. However, if an athlete has experience and still lacks confidence, then there’s reason for concern. When experienced athletes […]