If you look at the 11 quotes on confidence by world class athletes I shared yesterday, you will see one common thread. The main source of confidence is preparation. But not all preparation leads to confidence. Only preparation that ultimately leads to success will lead to confidence. With this in mind, if you want to […]
I’m a firm believer that confidence is the primary building block for every aspect of mental toughness and resilience. Without confidence, a human is just a shell of their true self. As a result, I write often about confidence as can be seen here. Each time I come across research or a helpful nugget of […]
Emotional triggers are situations that shift one’s emotions into a predictable state. People develop these triggers over time through repeated experiences that establish emotional habits. Emotional triggers can cause both negative and positive reactions. However, today the 4 common emotional triggers of young athletes I cover are all on the negative side. These negative emotional […]