Although scientist haven’t found conclusive evidence on the genetics of mental toughness, it is proven that both nature and nurture play a role. So it’s safe to assume that only about half of the factors that lead to mental toughness come from nature, while the other half come from nurture. Obviously, once an athlete has a […]
Self-motivation is the primary ingredient you need to pursue a difficult goal. It’s exponentially harder to achieve a difficult goal when you don’t have motivation that comes from within. In the short term, a promise of a reward or the fear of punishment can be all the motivation you need. However, in the time required […]
When pursuing difficult goals, the process must be the goal, and the goal must serve as your compass. When the process is the goal, then achieving your goal is 100% within your control. By having complete control, you eliminate all excuses. What’s more, you must accurately set your compass with the right goals to ensure […]