Some of the fondest memories I have as a dad come from watching my two sons develop in their first few years of youth wrestling. These memories are both a joy to think about and also serve as superb life lessons. One of the best of these lessons is getting a first hand view of […]
Autonomy is one of the primary drivers of self-motivation. Autonomy is also the opposite of having someone else control what you do. When someone else controls what you do, it’s demotivating. In the case of youth wrestling, many wrestling parents control far too much of the process outside of practice. It’s a fact that the […]
Wrestlers invest countless numbers of hours into building their conditioning. There is no way they should let it fizzle out being stuck at home. If you are a parent of a wrestler, now is the time to implement a daily home training routine. Don’t wait and let bad habits set in. To get started, I […]