Understanding Why Modified “Knee” Push-Ups are the Key to Success

For a variety of cultural reasons, there is nothing an athlete hates more than doing modified push-ups on their knees. It’s like an insult to them. However, looking at modified push-ups in this way is a mistake. Unfortunately, society has conditioned us to have an all or nothing mindset. So, an athlete would rather do […]

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The Truth About Coaching that Coaches Don’t Want You to Know

The vast majority of coaches are the salt of the earth. Like teachers, the value they provide far exceeds the value they receive in return. Also, like teachers, coaches don’t coach for the money. They coach because they love the process of developing talent. With that said, there is a truth about coaching that most […]

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Reaching Your Potential Requires That You Meet Three Requirements

Potential is having or showing the capacity to become or develop into something in the future. Potential implies possibility.  It also implies the existence of undone work. Furthermore, everybody has potential, but not everybody puts themselves in the position to reach that potential. Why? Well, it comes down to one’s ability to meet three requirements […]

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