High school is a defining phase in an athlete’s life. While not all high school athletes are destined to play in college, all high school athletes can benefit from using sports as a classroom for building the mental skills they will need for success in life. Like all classrooms, the classroom of sports is only […]
There is a hierarchy to the process of changing your mindset. If you start by trying to change the wrong mindset first, it will cause you frustration. Most mindsets build upon another mindset. So, without the right mindset foundation trying to change other mindsets will only work temporarily at best, and permeant change will be […]
The process of trying to get it “just right” for your kid is a legitimate source of anxiety. I call this type of anxiety “Goldilocks” anxiety. For example, one day you may worry that you’re being too hard on your kids. Then, a few days later you worry that you’re being too soft on them. […]