To live your best life, you must first become the best version of yourself. However, this raises the question how do you know if you aren’t already the best version of yourself? To put it differently, how often do you ask yourself if you can do better? Moreover, do you even want to do better? […]
Last weekend while at a wrestling tournament someone made the comment to me that my son was a naturally gifted athlete. Like most things people I don’t know say to me, I took this comment with a grain of salt. However, the memory of this moment hasn’t died easily. The truth is, I took this […]
The reason why some people improve, and others don’t comes down to one mental skill above all others. The name of this mental skill is inhibitory control. Inhibitory control is a fancy word that describes one’s ability to keep themselves from choosing their default behavior when a better behavior is available. To improve, you must […]