Both habits and routines are important keys to success. Moreover, most people use both terms as synonyms for each other. However, when it comes to pursuing goals habits and routines are not created equal. If a habit is not something you do instinctively, then it’s not a habit. In other words, habits are addictive. You […]
For a variety of cultural reasons, there is nothing an athlete hates more than doing modified push-ups on their knees. It’s like an insult to them. However, looking at modified push-ups in this way is a mistake. Unfortunately, society has conditioned us to have an all or nothing mindset. So, an athlete would rather do […]
Learning from failure can and does lead to success. But not always. Learning from failure can only take you so far. If you keep failing different ways, it’s still failure. Yes, knowing what not to do is valuable, but never forget it’s more valuable to know what to do. So, even after you learn from […]