There are two basic types of behaviors all athletes must manage for success. Push behaviors are the behaviors athletes must force themselves to do because their mind puts resistance in front of them. Pull behaviors are the behaviors athletes innately want to do with no resistance. Common push behaviors include activities like pre-dawn workouts, eating […]
Jordan Burroughs is the greatest American freestyle wrestler of this generation. He is an Olympic wrestling champion, a 4x world champion, and recently just won his 8th world medal in total. Not only is wrestling the world’s oldest and greatest sport, it’s also the hardest. Undoubtedly, it’s safe to say he knows a little something […]
Yesterday I answered the question why some people get to live their dreams and others only dream. In this explanation I shared that it’s okay if your dream is the equivalent of winning the lottery as long as you take action to do something about it. Simply stated, a dream without action is a pipe […]