There is a subtle but significant difference between choices and decisions. According to the Oxford English Dictionary, “a choice is the act of selecting or making a decision when faced with two or more possibilities and a decision is the conclusion or resolution reached after consideration.” Another way to think about it is that a […]
As an athlete or coach, you know that the pursuit of success is an intricate dance between dedication, skill, and sometimes, a touch of fate. The concept of success is a multifaceted gem, often shining with both external validation and internal fulfillment. While listening to Ryan Holiday’s insights on his Daily Stoic podcast this pivotal […]
When it comes to achieving your unique definition of success, your values are far more important than your goals. Goals are outcomes, values are behaviors. Simply put, you can’t wish your way to a goal, you can’t “sad” your way to a goal, and you can’t “anger” your way to a goal. You must behave […]