When it comes to competing in sports, we often focus on the physical aspect of preparation. We dedicate time to warming up our bodies, stretching our muscles, and getting our physical game plan in order. However, what many athletes overlook is the importance of warming up their mind before they step onto the mat, field, […]
One of the biggest misconceptions about raising confident children is that you can speak it into existence. While I’m a big proponent of the “words matter” school of thought as well as an advocate of positive self-talk, there is a major caveat when it comes to confidence. Particularly, when it comes to raising confident children, […]
Without confidence, an athlete is just a shell of their true self. Unquestionably, confidence is the fundamental building block for every aspect of performance, mental toughness, and resilience in sports. Therefore, if an athlete lacks confidence, then that must be the #1 priority in their training. All other training will suffer until this fundamental building […]