Following my recent discussion on how athletes can build positive self-talk on game day, today I shift the focus to coaches. Coaches do more than just train athletes physically; they are key in shaping their mental game too. Through the story of Coach Jeff, a committed and insightful football coach with a knack for incorporating […]
Positive self-talk, or the encouragement one gives themselves, has long been recognized as a powerful tool in sports psychology. It can significantly impact an athlete’s game-day performance, influencing their confidence, focus, and ultimately, their success. Today I will explore the basic strategies athletes can utilize to foster a positive dialogue within themselves on game days, […]
Self-talk significantly impacts an athlete’s mental state and performance, especially in young athletes. Parental influence is profound in shaping these inner dialogues. Criticism, even when well-intended, can often be internalized as negative self-talk. This guide provides a pathway for parents to recognize and modify their own behaviors to foster confidence and positive self-talk in their […]