We all want to develop the habit of building good habits. However, because it’s so much easier to develop bad habits we spend most of our time breaking bad habits instead of building good habits. This is normal, if not natural. In the moment, dessert will always taste better than vegetables and relaxing will always […]
It’s a fact that young athletes are not being encouraged to develop their mental skills as much as their physical skills. A big reason for this is tradition. Coaches coach their athletes in the same way they were coached. Since mental skills were not a big priority in years past, it’s challenging to change the […]
There is a lot to love about those who coach youth and high school sports. The vast majority of coaches are the salt of the earth. The vast majority are more than coaches, they’re leaders, mentors, and motivators. What’s more, youth and high school coaches also serve as important catalyst for changing lives for the […]