A wrestler is only as good as their behavioral habits. However, wrestlers aren’t born knowing what behaviors will put them in the best position to constantly improve. Some young wrestlers are lucky enough to live in an area with an amazing wrestling culture that nurtures the proper behavioral habits. Others have parents or coaches who […]
Faking being rich when you’re poor can be detrimental. Going into debt, living above your means, stressing yourself out to keep up with the Joneses. Not a good idea. This is one case where faking it until you make it is silly. In addition, faking confidence when you are nervous or faking courage when you […]
Mental toughness is something young athletes must learn. Although there is no conclusive evidence on the genetics of mental toughness, research shows that both nature and nurture play a role. Given that we have no control over the nature of our children once they’re born, we must focus on the nurture. This is why mental toughness […]