Motivation is the energy to act. Self-motivation is when that energy to act comes from within instead of from an external source. The problem most people have with self-motivation is when they want something but don’t have the energy within to act on that desire. Assuming there are no clinical physical or mental impediments, this […]
If you initiate every activity your child starts other than playing games and being social, then this is for you. For example, your child needs extra practice and the only time they do that extra practice is when you tell them to do it. Or, your child plays two sports and an instrument, and the […]
Mental skills training primarily focuses on teaching the skills to increase self-awareness, focus, confidence, and mental toughness. To teach the various mental skills to support each of these areas, clients must commit to an iterative process of assessment, measurement, goal setting, progression planning, and follow-through. This iterative process of mental skills training is uncomfortable by […]