Counterpoint: Self-Motivation is Having Integrity With Your Future Self

We’ve all heard similar proverbs about integrity throughout our lives. In one way or another, it comes down to doing the right thing even when no one is looking. By and large, this means you can’t force someone to have integrity. Integrity is a choice. Similarly, just like integrity is a choice, having self-motivation is […]

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The Overlooked Legal Performance Enhancer

When it comes to performance enhancers, all the focus is always on the illegal stuff. What about the performance enhancers that aren’t illegal? Do they even exist? Of course they do! There is one legal performance enhancer in particular that people overlook so much that they ought to be ashamed. This performance enhancer is called […]

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Self-Motivation Looks Different in Different Types of Youth Athletes

One of the biggest mistakes parents make in youth sports is comparing their child to another young athlete. This happens all the time. For example, one kid on your child’s team is a flat out rock star. They do every drill hard and fast, listen to the coach intently, and show enthusiasm from start to […]

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