Self-awareness and self-consciousness are two sides of the same coin. The difference is subtle but critical for understanding how to manage your mindset when you must perform at your best. In our daily lives, these terms are often used interchangeably, but grasping their distinctions can unlock profound insights into our mental and emotional well-being. Let’s […]
The idea of game planning for resilience involves two steps. First, resilience requires the skills of immediately reacting to adversity in a way that prevents things from going from bad to worse. Secondly, resilience requires the skills of bouncing back after suffering pain, exhaustion, and/or loss to be equal or better than you were before […]
During the holiday season, people are genuinely happier when they share their time and resources with others. So, if you’re in search for a happier life, learn this lesson and apply it all year. Stanford University professor and author William Damon in his book The Path to Purpose, highlights why this is your best shot when […]