We all have bad days. The day usually starts just like any other day. At some point, however, you realize it’s going to be one of those days. One of those days where nothing gets accomplished on your to do list. One of those days when you overeat and ruin your diet. One of those […]
Full Disclosure: I overeat and I’m not totally sure why I keep doing it when I know it’s a bad habit. I shared this yesterday when I made the argument for a case when gaining 5 pounds is a success story. Luckily I’ve been able to maintain a fairly healthy weight since I became a runner. […]
I gained 5 pounds over the last week more or less due to my annual Thanksgiving binge. Normally, there would be no way I could describe this as a success story. This year, however, is not normal. A few weeks ago I shared that I was going to start treating each year of life like […]