Why I ran 4.8 miles on Christmas Morning

I didn’t plan to go for a run on Christmas morning, but I’m sure glad I did. If I didn’t have someone to push me this morning, I am 99.9 percent sure I would’ve ate a bigger breakfast, then took a long slumbering nap (just like I did last year). Instead, luckily this morning I […]

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Reality Check: You must stay the course to achieve your dreams

The only people who achieve their dreams are those who stay the course. All successful people have dreams bigger than themselves and each person faces obstacles on the way to achieve those dreams. The only difference between those who achieve their dreams and those who don’t is their ability to stay the course. For example, […]

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A Simple Idea to Help You Wake up 1 Hour Earlier

Have you ever set your alarm clock to wake up one hour earlier, only to hit the snooze button over and over again until your normal wake up time arrives? You know you should wake-up, but for some reason you just can’t get yourself to do it in that moment of sleepiness.  If this is you, […]

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