There is a lot of talk in the news lately about herbs. Specifically, about the legalization of cannabis. However, I would argue the herb we should focus on instead is rosemary. Rosemary has a long history of being a super “herb of remembrance”. It is said that ancient Greek students wore garlands of rosemary in […]
Nearly 50% of those age 65 and older have significant trouble walking a single lap around a track. What’s more, nearly 20% of this group can’t walk a single lap at all. Yes that’s right – 1/4 mile or about 2 city blocks – no can do! This is according to a study by the […]
Every life coach, business guru, and thought leader will tell you the same thing about personal growth and development. It all starts with developing routines and healthy habits. On the surface, advice on establishing routines and habits is trite. I get it. How many “listicles” can one read on the subject. Top 10 this, 5 […]