Investing time to get better at what you enjoy is the essence of the strengths mindset. In addition, the strengths mindset is an approach that shuns fixing weaknesses, and instead focuses on strengthening strengths and only managing weaknesses. The growth mindset is a mindset that trust that hard work will lead to self-improvement regardless of […]
The biggest misconception we have of those we admire who accomplish amazing goals is that they are perfect. There is a belief that these admirable people don’t have bad days. From the outside looking in it appears that people who have amazing bodies, minds, or accomplishments maintain a strict routine and never get off track. […]
You don’t get comfortable being uncomfortable just because you listen to a TED talk or a David Goggins YouTube video. Getting comfortable being uncomfortable requires a process, and that process begins by using positive training pain. Positive training pain is training to intentionally create pain that 1) won’t cause injury and 2) ultimately leads to […]