The first step to behavior change is acknowledging the existence of a mindset misalignment. A mindset misalignment is the result of being incongruent with the 5 elements that define your mindset. As a result, your thoughts, perceptions, emotions, and values drive unwanted behavior. For example, if you value your health, but consistently eat unhealthy and […]
I love the old business adage that you can’t manage what you can’t measure. It always reminds me that if I want to make progress on something, I must find a way to measure it. However, outside the world of business it’s difficult to measure most things objectively. As a result, I started using a […]
Just because you accept failure as part of the process does not mean you accept failure. It just means you accept that winning all the time is not good for you. If you always win, then you’re not pushing yourself to your limits and you’re not growing. Therefore, if you fail at failing, you will […]