Most people won’t embrace failure on their path to seek success. Most people choose opportunities that limit their chances of failure, and rightfully so. Failure is painful. However, on the path to success pain is often a requirement. As renowned sport psychologist Dr. Michael Gervais reminds people so often: The reason people change is because of pain. It’s […]
Psychologist and New York Times best-selling author Rick Hanson, Ph.D. explains in simple terms why gratitude should be your go-to stress reliver. In his book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, Hanson writes: We tend to spend our lives seeking to feel good in the future, but this is stressful and […]
The four biggest challenges for anyone who is struggling to get better are motivation, confidence, pressure, and mental toughness. Motivation: You know what you need to do to get better, but don’t have the motivation to change your behaviors to align with this. Confidence: You know what you need to do to get better, but […]