If you want to get better at anything you must do that thing over and over. So, the only way for athletes to improve how they manage anxiety and focus is through consistent mental skills training. However, just like learning to swim, you don’t just jump in the deep water on your first day. Instead, […]
Limiting beliefs are largely unconscious. They are opinions people adopt over time as facts. However, the fact is that the opinions formed through limiting beliefs are just mental barriers preventing one from seeing the facts. Sometimes limiting beliefs run so deep that therapy is a must to break them. Other times, all one needs is consistent […]
Being busy is addictive. It’s just as addictive as being lazy. However, there is no stigma on busy people. Indeed, popular culture is more likely to celebrate busy people than to shame them as they do lazy people. Nevertheless, being busy can be just as bad as being lazy. Specifically, being busy is just as […]