Using a Negative Feedback Filter as a Mental Skill for Growth

Receiving negative feedback is never an enjoyable process. It’s typically best to let it go in one ear and out the other. Everyone knows that sideline critics are a dime a dozen. So, it’s important for those in the spotlight to learn how to ignore almost all negative feedback. However, learning when to act on […]

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Counterpoint: Yoda’s Famous “No Try” Quote is Garbage

There is nothing more cliché than sharing words of wisdom from a 1980s fictional movie character. Particularly, when those words of wisdom are a paradox of psychological self-help garbage. You probably know who I’m talking about at this point. Yes, everyone’s favorite fictional mentor from Star Wars, the loveable Yoda. The quote in question is […]

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The 4th Quarter Mental Test

At the start of each month, I like to do what I call the monthly ten year test. This is not a physical test, it’s a mental test.  It’s a test you can administer to yourself at the beginning of each month. The goal of this test is for you to do a quick reality […]

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