When an athlete hears the word conditioning, they automatically think about physical endurance. In essence, conditioning is just a shorthand way of describing the process of pushing one’s body to the point of complete fatigue and then pushing as far past that point as one can withstand. While this description of conditioning is accurate, it’s […]
Some mindset coaches teach that you must eliminate the little voice in your head that raises self-doubt. The thinking is that this little voice of self-doubt amounts to negative self-talk, which ultimately leads to negative outcomes. While it’s true that negative self-talk contributes to negative outcomes, it’s not a fact that the voice of self-doubt […]
I don’t make it a secret that I’m a process guy. Focusing on the process is an internal mindset that eliminates the ability to make excuses for external outcomes. Obviously, having a process mindset is not unique. Almost every sports psychologist, self-help guru, or coach will tell you that a process mindset is superior to […]