Once You Realize that Fatigue is as Much Mental as it is Physical Do This

Fatigue is the great equalizer in sports. The biggest, strongest, and fastest athletes are only a shell of themselves once fatigue causes exhaustion. Moreover, an athlete could learn how to master the process of conditioning in practice and still find themselves facing extreme fatigue in a competition. The reason for this is because fatigue is […]

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A Metaphor to Explain How Your Mindset Impacts Your Behavior Habits

In her preeminent book Mindset: The New Psychology of Success, Carol S. Dweck, Ph.D. provides a simple definition of mindset. The view you adopt for yourself [that] profoundly affects the way you lead your life. The way you lead your life is another way of defining your behavior. Therefore, your mindset is the connection between how […]

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The Truth About Personality Test

The truth about personality test is that nothing magical is going to happen right after you take one. It’s simply a fact that there is nothing magical about a personality test. A personality test is not going to tell you what to do with your career or your life. Moreover, a personality test is not […]

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