Your Worst-Kept Secret is the Secret to Your Success

The worst-kept secret we all have is that we make promises to ourselves and don’t keep them. It’s often too embarrassing for most people to break promises to others. Yes, there are those people we know who can’t be trusted. But I’m not talking about them. I’m talking about those of us who have too […]

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To Develop a Resilient Athlete, Celebrate When They’re Inconsistent

The American Psychological Association states that resilience is the “vital psychological factor that contributes to the ability to overcome and adapt positively to challenging situations.” Unquestionably, as a mental skill coach who works with athletes, resilience is a top priority. In fact, I recognized this importance even before I became a mental skills coach. When […]

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The Good News and the Bad News About Setting Goals

Goal setting is a fundamental part of success. They give you direction, discipline, and motivation. However, the older you get the more you realize that goal setting can sometime be just as disappointing as it is motivating. Sometimes your discipline fades, and you start going the wrong direction. As time passes and you look back […]

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