We’ve all heard that we should create S.M.A.R.T. goals. This means goals that are Specific, Measurable, Actionable, Realistic, and Time bound. This is a good framework for goal setting, but not the end all be all. The art of goal setting must go further if you want your goal to both provide you with progress […]
Athletes must never forget that the opportunity to learn from failure is just an opportunity. Furthermore, it’s an opportunity that one can only seize by doing specific things with intention. In other words, you can’t just give the idea of learning from failure lip service. Unquestionably, there is a large gap between saying and doing. […]
There is this idea that tough times create tough people. While intuitively this makes since, the reality is that this is far from the truth. To explain why, let’s start with a metaphor of a storm as an example of tough times. Would you build shelter from a storm in the middle of a storm? […]