Bad habits are the result of not having a plan to make it easier to use discipline, self-control, and willpower. Therefore, the only way to break a bad habit is to follow a plan to turn it into a good habit. In the beginning, creating and following a plan like this seems impossible. Bad habits […]
It’s often the case that the best answer is the simplest answer. When it comes to extraordinary people, the answer to how they became extraordinary follows this pattern, it’s simple. The late, great sports psychologist and bestselling author of the classic book Mind Gym, Gary Mack says it best: Extraordinary people live their lives backward. They […]
You experience a moment of weakness when you feel pain, fear, fatigue, boredom, temptation, adversity, or trauma. It’s in these moments when you are most susceptible to forming bad habits. Therefore, if you can learn to manage these moments, you can prevent yourself from letting a moment of weakness turn into a moment of regret. […]